How To Stop A Racing Mind
Published: Wednesday, October 11, 2006
Updated: Monday, January 18, 2010 16:01
The best way to start is to pick up a book on mindfulness, which is a secular practice of observing one's own mind and can deepen the spiritual insight of people of all faiths. My favorite book is titled "Mindfulness in Plain English" by Bhante Gunaratana.
Senior Columnist Colin Megill is a 7th-semester foreign relations major. His column appears on Wednesdays.